Trail Running Plan 2

Average Weekly Training Hours 03:06
Training Load By Week
Average Weekly Training Hours 03:06
Training Load By Week

8 weken Trail Running schema voor de meer gevorderde loper.

Sample Day 3
0:40:00
21.1TSS
DL 011 Duur 40' + 3 steigerungen

Let op je techniek en de ademhaling!

Sample Day 5
0:40:00
35.8TSS
DL 004 Duur 40' HF 2/3 zone

Sample Day 6
0:20:00
Core - Kracht 001

See attached file

Sample Day 7
1:00:00
54.3TSS
DL 012 Duur 60'

Sample Day 9
1:00:00
59.5TSS
DL 013 Duur/Kracht 60' RST 003

Sample Day 12
0:45:00
40.4TSS
DL 005 Duur 45' HF 2/3 zone

Sample Day 13
0:20:00
Core - Kracht 001

See attached file

Frank Senders
|
Stapsport

Over the past 30 years, I have coached athletes and teams to multiple National, European, World and even Olympic Championship titles. This in a variaty of disciplines like Triathlon, Marathon, Trail Running, Road, MTB and Cyclocross. I have worked with all levels of individual racers from novice to professional.
So if you need a coach to inspire you and to achieve your goals! Get in contact with me. Kind regards, Coach Frank