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6 week plyometric training

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6 week plyometric training


Tim Pigott

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6 Weeks

Plan Description

This is a basic 6-week plyometric training plan that incorporates 6 exercises, which progress in volume over the 6 weeks. This program is suitable for runners or triathletes who have little experience in doing plyometric training to help prepare for more advanced exercises. There is a youtube link to demonstrate the exercises. Any questions contact me via TrainingPeaks.



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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x3
00:37:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
00:37:00 00:15:00

Training Load By Week

Tim Pigott

Health & Performance 3

At HP3 our coaching is much more than simply writing a training plan. You don't hire a singular coach, you hire a TEAM. We provide a comprehensive service with your training plan, which also includes support from our sports psychologist, nutritionist, and strength and conditioning coach. My own personal area of expertise is working with athletes who have been struggling with illness or injury and returning them to peak performance, particularly the longer distance events.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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