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6 week plyometric training

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6 week plyometric training

Author

Tim Pigott

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Length

6 Weeks

Plan Description

This is a basic 6-week plyometric training plan that incorporates 6 exercises, which progress in volume over the 6 weeks. This program is suitable for runners or triathletes who have little experience in doing plyometric training to help prepare for more advanced exercises. There is a youtube link to demonstrate the exercises. Any questions contact me via TrainingPeaks.


Qries



Qries

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x3
00:37:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Other
00:37:00 00:15:00

Training Load By Week


Tim Pigott

Health & Performance 3 Ltd

Sports Physiotherapist (HCPC, CSP, MSc, Univeristy Lecturer and researcher) & Ultra / Endurance Coach.

Coaching for endurance athletes who want to reach the start line healthy and the finish line strong. As a sports physiotherapist and coach, my specialism is durability; building athletes up for a goal event, and rebuilding them after injury or time out, from first-timers to the world stage.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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