Train Like a Mother GOOFY Heart Rate-Based Challenge

Average Weekly Training Hours 05:23
Training Load By Week
Average Weekly Training Hours 05:23
Training Load By Week

A 26-week, heart rate-based training program for runners registered for Disney's Goofy Challenge: half-marathon + marathon over two consecutive days.

Sample Day 1
0:30:00
Easy Effort

Easy Effort: Heart Rate Cap of 140

Sample Day 1
0:05:00
Loops #1

Side Slides Hip Adduction and Forward Pulses Diagonal Walks

Sample Day 2
0:20:00
Build Engine: 20 minutes

Head out for a <130 run/shuffle/walk for 20 minutes. (Yes, it's that simple.)

Sample Day 3
0:30:00
Easy Effort 30

Easy peasy: 30 minutes, HR <140.

Sample Day 3
0:05:00
Loops #1

Side Slides Hip Adduction and Forward Pulses Diagonal Walks

Sample Day 5
0:30:00
Free Run 30

Wahoo! 30 minutes of running as far and as fast and your heart desires. Wear your monitor though, please.

Sample Day 5
0:05:00
Loops #1

Side Slides Hip Adduction and Forward Pulses Diagonal Walks