50 Mile Trail Run

Average Weekly Training Hours 08:52
Training Load By Week
Average Weekly Training Hours 08:52
Training Load By Week

16 week plan for 50 Mile Trail Run - starts Week 1 with 42 miles - Ramp up to start based on athlete level. Inquire about ramping by emailing levi.mcneely@gmail.com and I will assist your ramp free of charge.

Sample Day 1
0:54:00
6mi
Day 1

zone 2

Sample Day 2
1:00:00
6.67mi
Fartlek

take 15-20 mins to get your HR up and legs warm. Spend 20 mins varying your speed. take the max , then cool it down. finish the balance of the hour in zone 1 HR. https://youtu.be/NSyo06sZXOU

Sample Day 3
1:12:00
8mi
8 mile

this is a endurance run..stay in zone 2 HR...nice and steady. Don't worry about pace or speed.

Sample Day 4
1:00:00
6.67mi
hill repeats 6 miles

run as many hill repeats as you can for 6 miles or 1 hour

Sample Day 5
0:36:00
4mi
4 mile

Sample Day 6
2:15:00
15mi
15 miles

Sample Day 7
1:21:00
9mi
9 miles

Levi McNeely
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Renegade Endurance

I strongly believe that, as Dave Scott said, "If you set a goal for yourself and are able to achieve it, you have won your race. ​Your goal can be to come in first, to improve your performance, or just finish the race; it's up to you." I am just here to guide you towards that goal. Pricing varies depending on the races: $50-200 per month.