3-Month Pass Your PFT 1.5 Mile 12:00 to 10:45

Average Weekly Training Hours 02:02
Training Load By Week
Average Weekly Training Hours 02:02
Training Load By Week

Time to Pass Your PFT!! This 3-month training plan takes you from a 12:00 1.5 mile run to a 10:45 1.5 mile run. Your personal results are NOT guaranteed. IF YOU COMMIT TO PASS YOUR PFT, YOU WILL GET FASTER. YOU MUST CHECK WITH YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM. Get your free "How To Run Faster NOW" report at PassYourPT.com.

Sample Day 2
0:30:00
30-Minute Easy Run

30-minute conditioning run. Run for 30 minutes at an easy, talking pace.

Sample Day 3
3:50:00
0.5mi
3x800m

Run 3 800m (1/2 mile or 2 track laps) runs at 3:50. 5 minutes rest in between each. Goal: Consistency.

Sample Day 4
0:30:00
30-Minute Easy Run

30-minute conditioning run. Run for 30 minutes at an easy, talking pace.

Sample Day 7
0:30:00
3 Miles Easy

Run 3 miles at an easy, talking pace.

Sample Day 9
0:30:00
30-Minute Run

30-minute conditioning run. Run for 30 minutes at an easy pace. Goal: Cover more distance.

Sample Day 10
3:50:00
0.5mi
3x800m

Run 3 800m (1/2 mile or 2 track laps) runs at 3:50. 5 minutes rest in between each. Goal: Consistency.

Sample Day 11
0:30:00
30-Minute Run

30-minute conditioning run. Run for 30 minutes at an easy, talking pace. Goal: Cover more distance.

Martise Moore
|
GreenRunner

I'll supercharge your running confidence and help you achieve personal bests. -Former USC scholar-athlete and four-time sprint-hurdle state champion.