36 Week All Levels Iron Distance Triathlon Training Plan
36 Week All Levels Iron Distance Triathlon Training Plan
Author
Ben Greenfield
Length
36 Weeks
Plan Description
This training plan is specifically tailored to the Iron Distance training and racing distance and is designed for ALL levels, because it includes specific testing sessions to identify your customized intensities for each workout. It was written by 2008 Trainer of the Year Ben Greenfield, using advanced training techniques based on science and practical experience. This plan will bring you to the starting line of your Iron Distance Triathlon event with superior fitness and confidence.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
—— | —— |
|
Bike
x2
|
—— | —— |
|
Strength
x2
|
—— | —— |
|
Swim
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
—— | —— | |
|
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—— | —— | |
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—— | —— | |
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- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.