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36 Week All Levels Iron Distance Triathlon Training Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This training plan is specifically tailored to the Iron Distance training and racing distance and is designed for ALL levels, because it includes specific testing sessions to identify your customized intensities for each workout. It was written by 2008 Trainer of the Year Ben Greenfield, using advanced training techniques based on science and practical experience. This plan will bring you to the starting line of your Iron Distance Triathlon event with superior fitness and confidence.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
—— | —— |
|
Bike
x2
|
—— | —— |
|
Strength
x2
|
—— | —— |
|
Swim
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
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—— | —— | |
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—— | —— | |
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