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36 Week All Levels Iron Distance Triathlon Training Plan

Author

Ben Greenfield

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Length

36 Weeks

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Plan Description

This training plan is specifically tailored to the Iron Distance training and racing distance and is designed for ALL levels, because it includes specific testing sessions to identify your customized intensities for each workout. It was written by 2008 Trainer of the Year Ben Greenfield, using advanced training techniques based on science and practical experience. This plan will bring you to the starting line of your Iron Distance Triathlon event with superior fitness and confidence.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
—— ——
Bike x2
—— ——
Strength x2
—— ——
Swim x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
—— ——
Bike
—— ——
Strength
—— ——
Swim
—— ——
Day Off
—— ——

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.

$199.00 - Buy Now