Walking to running Training plan

Average Weekly Training Hours 02:31
Training Load By Week
Average Weekly Training Hours 02:31
Training Load By Week

This easy to follow program will get you from walking to running in 8 weeks! It consists of 4x super easy workouts gradually building you up to running non-stop for 30 minutes. Ideal for getting back into shape or resuming training after a lengthy injury. The program has been designed to limit injuries through progressive loading, letting you take one step at a time.

Sample Day 1
0:21:00
Walk/run week 1 nr 1

7x(walk 2min, run 1min)

Sample Day 3
0:24:00
Walk/run nr 2 week 1

6x(walk 2min, run 2min)

Sample Day 5
0:25:00
Walk/run nr 3 week 1

5x(walk 2min, run 3 min)

Sample Day 7
0:45:00
Long walk

Sample Day 8
0:28:00
Walk/Run nr 1 Week 2

7x (walk 1min, run 3min)

Sample Day 10
0:25:00
Walk/run Week 2 nr 2

5x (walk 1min, run 4min)

Sample Day 12
0:30:00
Walk/run Week 2 nr 3

5x (walk 1min, run 5min)