This easy to follow program will get you from walking to running in 8 weeks!
It consists of 4x super easy workouts gradually building you up to running non-stop for 30 minutes.
Ideal for getting back into shape or resuming training after a lengthy injury.
The program has been designed to limit injuries through progressive loading, letting you take one step at a time.
7x(walk 2min, run 1min)
6x(walk 2min, run 2min)
5x(walk 2min, run 3 min)
7x (walk 1min, run 3min)
5x (walk 1min, run 4min)
5x (walk 1min, run 5min)