Ultramaratona 60km
Ultramaratona 60km
Length
20 Weeks
Plan Description
Iremos dividir os finais de semana em (semana Par e Ímpar).
Quando for a semana par, acúmulo de suas duas corridas longas em um final de semana será dividido em distâncias iguais ex: 20km + 20km = 40km.
OBS: em algum final de semana especifico por causa de uma prova, você pode mudar a quilometragem do dia do final de semana, ex: na planilha está especificado distâncias iguais (20km + 20km = 40km), mas poderá ser feito distâncias diferentes (28km + 12 Km = 40km).
Quando for a semana ímpar, é uma semana de recuperação, lembrando que a primeira semana é a semana do início do treino de 20 semanas, então a semana de recuperação irá ser a partir de 3ª semana.
Pode-se variar o terreno nos treinos de final de semana e as vezes correr em trilha que são terrenos mais suave e que desenvolvem força muscular estabilizadora. Os educativos de corrida serão passados via e-mail logo após a aquisição do plano.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:01:00 | 01:11:00 |
|
Other
x1
|
01:24:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:11:00 | |
|
|
01:24:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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