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Ultramaratona 60km

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Ultramaratona 60km


Marcelo Lopes

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20 Weeks

Plan Description

Iremos dividir os finais de semana em (semana Par e Ímpar).

Quando for a semana par, acúmulo de suas duas corridas longas em um final de semana será dividido em distâncias iguais ex: 20km + 20km = 40km.
OBS: em algum final de semana especifico por causa de uma prova, você pode mudar a quilometragem do dia do final de semana, ex: na planilha está especificado distâncias iguais (20km + 20km = 40km), mas poderá ser feito distâncias diferentes (28km + 12 Km = 40km).

Quando for a semana ímpar, é uma semana de recuperação, lembrando que a primeira semana é a semana do início do treino de 20 semanas, então a semana de recuperação irá ser a partir de 3ª semana.

Pode-se variar o terreno nos treinos de final de semana e as vezes correr em trilha que são terrenos mais suave e que desenvolvem força muscular estabilizadora. Os educativos de corrida serão passados via e-mail logo após a aquisição do plano.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:01:00 01:11:00
Other x1
01:24:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:01:00 01:11:00
01:24:00 01:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Marcelo Lopes

Running and Triathlon Coach

My philosophy as coach was developed in these 6 years as coach, and more than 25 years as an sports student and as an athlete. I always try to catch up on what's new in training methodologies cause they change over the years. So I try to look at the athlete as an entire and I start to imagine how physical activity fits into his life.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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