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Treadmill Bootcamp (2016 - Standard)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Run quicker. Recover faster. Stay warm during winter months. Work on form. Burn holiday calories.
Workout in your own home or gym. You set your schedule and your workout intensity.
3 day per for 10 weeks
If you are in the Elgin - St Thomas area we do offer a live group times Tuesday at 6:00pm, Friday at 5:00pm and Sunday at 1:00pm at Fit4Less
We offer everything you need included shoes, events, nutritional training and more. Call Terri at 519-636-6228 for more information.
Thank you!
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
1:00 hrs | 0:45 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
1:00 hrs | 0:45 hrs |