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Treadmill Bootcamp (2016 - Standard)

Author

Terri Biloski

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No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Run quicker. Recover faster. Stay warm during winter months. Work on form. Burn holiday calories.
Workout in your own home or gym. You set your schedule and your workout intensity.
3 day per for 10 weeks

If you are in the Elgin - St Thomas area we do offer a live group times Tuesday at 6:00pm, Friday at 5:00pm and Sunday at 1:00pm at Fit4Less

We offer everything you need included shoes, events, nutritional training and more. Call Terri at 519-636-6228 for more information.

Thank you!


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:00 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:00 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Terri Biloski

Run For Your Life

My name is Terri Biloski, I run for the Huntington Society of Canada (HSC) and coach for my love of the sport.

For more information about my cause and/or to support our fundraising efforts Visit https://p2p.onecause.com/racehd/terri-biloski

Find me on Strava at https://www.strava.com/athletes/6244560

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