Treadmill Bootcamp (2016 - Standard)
Terri BiloskiAll plans by this Coach
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Run quicker. Recover faster. Stay warm during winter months. Work on form. Burn holiday calories.
Workout in your own home or gym. You set your schedule and your workout intensity.
3 day per for 10 weeks
If you are in the Elgin - St Thomas area we do offer a live group times Tuesday at 6:00pm, Friday at 5:00pm and Sunday at 1:00pm at Fit4Less
We offer everything you need included shoes, events, nutritional training and more. Call Terri at 519-636-6228 for more information.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:00 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:00 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices: