Bosu Ball Progression
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
A Bosu Ball is a runner's best friend. Use this short progression after your hard workouts to build explosive strength in your posterior chain before you consider adding post-run resistance weights. Suitable for all runners who are new to proprioception training (which, frankly, is just about all of them). I am more than happy to answer questions and for paid customers I provide videos explaining the moves.
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
|
0:09 hrs | 0:03 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:09 hrs | 0:03 hrs |
Training Load By Week
Sample Day 1
x1 minute EACH:
Full Squat
Wibble Wobble
Around the World
Sample Day 3
x1 minute EACH: Full Squat Wibble Wobble Around the World
Sample Day 5
x1 minute EACH: Full Squat Wibble Wobble Around the World
Sample Day 8
x1 minute EACH: Full Squat Wibble Wobble Around the World
Sample Day 10
x1 minute EACH: Full Squat Wibble Wobble Around the World
Sample Day 12
x1 minute EACH: Full Squat Wibble Wobble Around the World
Sample Day 15
x1 minute EACH: Full Squat Wibble Wobble Around the World