Bosu Ball Progression
Author
Mary-Katherine Fleming
All plans by this CoachLength
12 Weeks
Typical Week
3 Strength
Longest Workout
0:03 hrs
Plan Specs
running
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Summary
A Bosu Ball is a runner's best friend. Use this short progression after your hard workouts to build explosive strength in your posterior chain before you consider adding post-run resistance weights. Suitable for all runners who are new to proprioception training (which, frankly, is just about all of them). I am more than happy to answer questions and for paid customers I provide videos explaining the moves.
Stats
Sample Day 1
x1 minute EACH:
Full Squat
Wibble Wobble
Around the World
Sample Day 3
x1 minute EACH: Full Squat Wibble Wobble Around the World
Sample Day 5
x1 minute EACH: Full Squat Wibble Wobble Around the World
Sample Day 8
x1 minute EACH: Full Squat Wibble Wobble Around the World
Sample Day 10
x1 minute EACH: Full Squat Wibble Wobble Around the World
Sample Day 12
x1 minute EACH: Full Squat Wibble Wobble Around the World
Sample Day 15
x1 minute EACH: Full Squat Wibble Wobble Around the World