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Bosu Ball Progression


Mary-Katherine Fleming

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12 Weeks

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Plan Description

A Bosu Ball is a runner's best friend. Use this short progression after your hard workouts to build explosive strength in your posterior chain before you consider adding post-run resistance weights. Suitable for all runners who are new to proprioception training (which, frankly, is just about all of them). I am more than happy to answer questions and for paid customers I provide videos explaining the moves.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
0:09 hrs 0:03 hrs
Workouts Per Week Weekly Average Longest Workout
0:09 hrs 0:03 hrs

Training Load By Week

Mary-Katherine Fleming

Fitness Protection, LLC

I've been running since I was 6 years old, joining my dad's cardio rehab following a quintuple bypass. 35 years later I still run the same way his cardiologist recommended. Running is the best part of my life and I hope we can make it the best part of yours, too!

$40.00 - Buy Now