Bosu Ball Progression

Average Weekly Training Hours 00:09
Training Load By Week
Average Weekly Training Hours 00:09
Training Load By Week

A Bosu Ball is a runner's best friend. Use this short progression after your hard workouts to build explosive strength in your posterior chain before you consider adding post-run resistance weights. Suitable for all runners who are new to proprioception training (which, frankly, is just about all of them). I am more than happy to answer questions and for paid customers I provide videos explaining the moves.

Sample Day 1
0:03:00
Bosu Booty #1

x1 minute EACH:

Full Squat
Wibble Wobble
Around the World

Sample Day 3
0:03:00
Bosu Booty #1

x1 minute EACH: Full Squat Wibble Wobble Around the World

Sample Day 5
0:03:00
Bosu Booty #1

x1 minute EACH: Full Squat Wibble Wobble Around the World

Sample Day 8
0:03:00
Bosu Booty #1

x1 minute EACH: Full Squat Wibble Wobble Around the World

Sample Day 10
0:03:00
Bosu Booty #1

x1 minute EACH: Full Squat Wibble Wobble Around the World

Sample Day 12
0:03:00
Bosu Booty #1

x1 minute EACH: Full Squat Wibble Wobble Around the World

Sample Day 15
0:03:00
Bosu Booty #1

x1 minute EACH: Full Squat Wibble Wobble Around the World