Bosu Ball Progression

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Bosu Ball Progression

Author

Mary-Katherine Fleming

All plans by this Coach

Length

12 Weeks

Typical Week

3 Strength

Longest Workout

0:03 hrs

Plan Specs

running

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Summary

A Bosu Ball is a runner's best friend. Use this short progression after your hard workouts to build explosive strength in your posterior chain before you consider adding post-run resistance weights. Suitable for all runners who are new to proprioception training (which, frankly, is just about all of them). I am more than happy to answer questions and for paid customers I provide videos explaining the moves.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:09

Mary-Katherine Fleming

Fitness Protection, LLC

I've been running since I was 6 years old, joining my dad's cardio rehab following a quintuple bypass. 35 years later I still run the same way his cardiologist recommended. Running is the best part of my life and I hope we can make it the best part of yours, too!

Sample Day 1

0:03:00
Bosu Booty #1

x1 minute EACH:

Full Squat
Wibble Wobble
Around the World

Sample Day 3

0:03:00
Bosu Booty #1

x1 minute EACH: Full Squat Wibble Wobble Around the World

Sample Day 5

0:03:00
Bosu Booty #1

x1 minute EACH: Full Squat Wibble Wobble Around the World

Sample Day 8

0:03:00
Bosu Booty #1

x1 minute EACH: Full Squat Wibble Wobble Around the World

Sample Day 10

0:03:00
Bosu Booty #1

x1 minute EACH: Full Squat Wibble Wobble Around the World

Sample Day 12

0:03:00
Bosu Booty #1

x1 minute EACH: Full Squat Wibble Wobble Around the World

Sample Day 15

0:03:00
Bosu Booty #1

x1 minute EACH: Full Squat Wibble Wobble Around the World

$40.00 - Buy Now