Browse More Plans
General Run Plan with Power, 12 weeks, Off-Season Training
Mike Ricci, USA Triathlon Elite Coach & Coach of the YearAll plans by this Coach
Run Plan, with Power, General Off-Season Training Author: Mike Ricci, USAT Triathlon Level 3 Coach
Length: 12 Weeks
Time: 58.8 hours
This program should be used for an athlete whose goal is to learn to run train with power The schedule consists of 3-4 runs per week and it is run specific. There are 2 days of core work and 3 days of run skill work included as well. The maximum volume is around 5 hours and most weeks are around 3.5 hours. We’ll guide you every step of the way with a detailed plan and free complimentary access to our D3 Message Forum.
Our programs are designed for the age group triathlete who has a busy life with a full time job, a family and / or other responsibilities.
Our plans set YOU up for success! We have sold thousands of our plans internationally and many or our athletes are returning customers who keep coming back for more! Our main goal with this plan is to get you to cross the finish line happy and healthy!
Years of coaching experience goes into the design of our plans! USA Triathlon Elite Coach Mike Ricci has designed these plans with his twenty years of coaching expertise. Mike has written the training plans for our Age Group World Teams seven times and is the former coach of the University of Colorado Triathlon team (the 4 time defending National Champions). Mike’s passion is getting you to the finish line and having an enjoyable experience along the way. When you are ready to race, we'll have you ready to toe the line!
Purchase of this plan includes our 'Training Terminology' and our "How to use Intensity" documents. You’ll also have access to our online videos for run drills. We leave no stone unturned in trying to get you to reach your goals!
During the training plan, there is testing every few weeks throughout the program to test your fitness level so you can re-adjust your HR Zones if you train with a HRM. If you don’t train with a HRM, that’s fine as the tests are still good training and you can measure improvement based on time.
Most importantly, purchase of this program includes complimentary access to the D3 Forum at any time for questions that you may have about this plan.
If you have questions about the plan, please feel free to email Coach Mike Ricci at any time: Mike@D3Multisport.com and check out our website at: www.D3Multisport.com.
How it Works
Load Your Plan
Workout and Analyze
Track Your Progress
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:48 hrs||1:45 hrs|
|0:27 hrs||0:15 hrs|
Day Off x1
|0:37 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:48 hrs||1:45 hrs|
||0:27 hrs||0:15 hrs|
||0:37 hrs||1:00 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?