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15k plan Hot Chocolate (includes functional strength training) - 13 weeks

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15k plan Hot Chocolate (includes functional strength training) - 13 weeks

Author

Lyndsi Bieging

All plans by this Coach

Length

13 Weeks

Plan Description

This plan is great to use for any of the Hot Chocolate Races around the country. Should be able to comfortably run 2-3 miles/20-30 mins before starting this plan.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:40:00 02:15:00
Day Off x2
—— ——
Strength x1
00:44:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
04:40:00 02:15:00
Day Off
—— ——
Strength
00:44:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Lyndsi Bieging

TriCoach - Lyndsi Bieging

I have been an athlete all my life and started endurance sports in 1998. I have raced sprint to Ironman triathlons and specialize in programs for beginners to experienced athletes that include recovery, motivation and experience expertise!

I offer monthly coaching and training programs for triathlon or any endurance sport, as well one-on-one individualized coaching for S/B/R and strength. My costs are dependent on athlete needs. Please reach out for more information! lyndsipartin@gmail.com


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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