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15k plan Hot Chocolate (includes functional strength training) - 13 weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is great to use for any of the Hot Chocolate Races around the country. Should be able to comfortably run 2-3 miles/20-30 mins before starting this plan.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
4:39 hrs | 2:15 hrs |
Day Off
x2
|
—— | —— |
Strength
x1
|
0:43 hrs | 1:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
4:39 hrs | 2:15 hrs | |
|
—— | —— | |
|
0:43 hrs | 1:00 hrs |