15k plan Hot Chocolate (includes functional strength training) - 13 weeks
Lyndsi BiegingAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is great to use for any of the Hot Chocolate Races around the country. Should be able to comfortably run 2-3 miles/20-30 mins before starting this plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:39 hrs||2:15 hrs|
Day Off x2
|0:43 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:39 hrs||2:15 hrs|
||0:43 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: