Browse More Plans

15k plan Hot Chocolate (includes functional strength training) - 13 weeks


Lyndsi Bieging

All plans by this Coach
No Ratings


13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This plan is great to use for any of the Hot Chocolate Races around the country. Should be able to comfortably run 2-3 miles/20-30 mins before starting this plan.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:39 hrs 2:15 hrs
Day Off x2
—— ——
Strength x1
0:43 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
4:39 hrs 2:15 hrs
Day Off
—— ——
0:43 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Lyndsi Bieging

TriCoach - Lyndsi Bieging

I have been an athlete all my life and started endurance sports in 1998. I have raced sprint to Ironman triathlons and specialize in programs for beginners to experienced athletes that include recovery, motivation and experience expertise!

I offer monthly coaching and training programs for triathlon or any endurance sport, as well one-on-one individualized coaching for S/B/R and strength. My costs are dependent on athlete needs. Please reach out for more information!

$39.99 - Buy Now