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15k plan Hot Chocolate (includes functional strength training) - 13 weeks

Author

Lyndsi Bieging

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Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is great to use for any of the Hot Chocolate Races around the country. Should be able to comfortably run 2-3 miles/20-30 mins before starting this plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:39 hrs 2:15 hrs
Day Off x2
—— ——
Strength x1
0:43 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:39 hrs 2:15 hrs
Day Off
—— ——
Strength
0:43 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Lyndsi Bieging

TriCoach - Lyndsi Bieging

I have been an athlete all my life and started endurance sports in 1998. I have raced sprint to Ironman triathlons and specialize in programs for beginners to experienced athletes that include recovery, motivation and experience expertise!

I offer monthly coaching and training programs for triathlon or any endurance sport, as well one-on-one individualized coaching for S/B/R and strength. My costs are dependent on athlete needs. Please reach out for more information! lyndsipartin@gmail.com

$39.99 - Buy Now