ITZ Running Beginner 10k Plan 8 Weeks
ITZ Running Beginner 10k Plan 8 Weeks
Length
8 Weeks
Plan Description
This Beginner 10k Plan is perfect for someone just starting out and looking to complete up to a 10k Race at the end of an 8 Week Period. This might be great for someone with a corporate group that has sponsored a local race. The plan starts with 3 Training Sessions for the first week but then steps to 4 times a week with training sessions where 2 sessions each week are Easy Effort's, 1 Interval Run, and 1 Long Run.
This is perfect for someone who likes to time vs distance in their training process. There is no pace targets as the plan focuses on your ability to gauge the effort. Easy, Moderate, Hard. You don't need a fancy GPS Watch as you just need something with a timer and for the interval runs an interval timer would be very helpful.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:48:00 | 01:10:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:48:00 | 01:10:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.