return to run after injury

Author

Stuart Moore

All plans by this Coach

Length

12 Weeks

Typical Week

3 Run

Longest Workout

0:40 hrs

Plan Specs

running

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:24

Stuart Moore

possibiliTTy race team

recently mentored under Brett Sutton.
i coach for a global race team called "possibiliTTy race team" we cater to all levels from beginner through to kona qualifier.
I utilise training peaks online software and am able to deliver training to beginners with no devices through to monitoring heart rate variability on a daily basis. I have a cert 4 in strength and conditioning also and utilise a large local gym when needed in Yarraville, Victoria.
teaching adults how to swim is a specialty.

Back to Plan Details

Sample Day 1

0:16:00
run

(run 1m30s, walk 30s) x 8

Sample Day 3

0:16:00
run

(run 1m30s, walk 30s) x 8

Sample Day 5

0:16:00
run

(run 1m30s, walk 30s) x 8

Sample Day 8

0:20:00
run

(run 2min, walk 30s) x 8

Sample Day 10

0:20:00
run

(run 2min, walk 30s) x 8

Sample Day 12

0:20:00
run

(run 2min, walk 30s) x 8

Sample Day 15

0:32:00
run

(run 3min, walk 1min) x 8

return to run after injury

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