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return to run after injury

Author

Stuart Moore

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No Ratings

Length

12 Weeks

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:24 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:24 hrs 0:40 hrs

Training Load By Week


Stuart Moore

possibiliTTy race team

recently mentored under Brett Sutton.
i coach for a global race team called "possibiliTTy race team" we cater to all levels from beginner through to kona qualifier.
I utilise training peaks online software and am able to deliver training to beginners with no devices through to monitoring heart rate variability on a daily basis. I have a cert 4 in strength and conditioning also and utilise a large local gym when needed in Yarraville, Victoria.
teaching adults how to swim is a specialty.

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