return to run after injury

Average Weekly Training Hours 01:24
Training Load By Week
Average Weekly Training Hours 01:24
Training Load By Week
Sample Day 8
0:16:00
run

(run 1m30s, walk 30s) x 8

Sample Day 10
0:16:00
run

(run 1m30s, walk 30s) x 8

Sample Day 12
0:16:00
run

(run 1m30s, walk 30s) x 8

Sample Day 15
0:20:00
run

(run 2min, walk 30s) x 8

Sample Day 17
0:20:00
run

(run 2min, walk 30s) x 8

Sample Day 19
0:20:00
run

(run 2min, walk 30s) x 8

Sample Day 22
0:32:00
run

(run 3min, walk 1min) x 8

Stuart Moore
|
possibiliTTy race team

recently mentored under Brett Sutton.
i coach for a global race team called "possibiliTTy race team" we cater to all levels from beginner through to kona qualifier.
I utilise training peaks online software and am able to deliver training to beginners with no devices through to monitoring heart rate variability on a daily basis. I have a cert 4 in strength and conditioning also and utilise a large local gym when needed in Yarraville, Victoria.
teaching adults how to swim is a specialty.