Base Training (Building from 27 to 45 miles per week (72km)
Dan HolmesAll plans by this Coach
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10 week base building plan, building from 16 to 30 miles per week. This is a perfect training plan for those looking to rebuild their endurance base, and as a precursor to the 5km and 10km, or even the longer Half Marathon and Marathon training plans.
The sessions include:
Lactate Threshold and
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|2:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:00 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: