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Base Training (Building to 30 miles per week (48km)

Author

Dan Holmes

All plans by this Coach
4.67 (3)

Length

10 Weeks

Plan Description

10 week base building plan, building from 16 to 30 miles per week. This is a perfect training plan for those looking to rebuild their endurance base, and as a precursor to the longer Half Marathon and Marathon training plans.

The sessions include:
General Aerobic
Endurance
Lactate Threshold and
Speed workouts

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
24mi 9mi
Day Off x3
03:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
24mi 9mi
Day Off
03:00:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Dan Holmes

Profile PT

My areas of expertise are in Cycling power training, running program prescription and functional strength programming. My goal is to make you swim, bike and run smarter and faster!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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