Base Training (Building to 30 miles per week (48km)
Dan HolmesAll plans by this Coach
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10 week base building plan, building from 16 to 30 miles per week. This is a perfect training plan for those looking to rebuild their endurance base, and as a precursor to the longer Half Marathon and Marathon training plans.
The sessions include:
Lactate Threshold and
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:00 hrs||1:00 hrs|