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Base Training (Building to 30 miles per week (48km)
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Still have questions about this plan?Plan Description
10 week base building plan, building from 16 to 30 miles per week. This is a perfect training plan for those looking to rebuild their endurance base, and as a precursor to the longer Half Marathon and Marathon training plans.
The sessions include:
General Aerobic
Endurance
Lactate Threshold and
Speed workouts
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
24mi | 9mi |
|
Day Off
x3
|
3:00 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
24mi | 9mi | |
|
|
3:00 hrs | 1:00 hrs |
Training Load By Week
