7-Week Mile Race Prep
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This plan is designed for someone preparing to race a mile in just under a 2-month timeframe. It is intended for someone who has a few mile and/or 5K races under his/her belt. It is not ideal for a beginner runner.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices: