Learn to Run (standard)

Average Weekly Training Hours 00:52
Training Load By Week
Average Weekly Training Hours 00:52
Training Load By Week

This group is ideal for anyone who is interested in learning to run or getting back into running safely.

This is a 12 week, 3 day a week training plan that starts with 1 minute run intervals and gradually increases your run time and distance to 5km.

If you are in the Elgin - St Thomas area we do offer group run time on Mondays, Wednesdays & Fridays at 8:30am, Wednesdays at 6:00pm and Saturdays at 8:00am (you can mix and match too if needed) from Sport in Port in beautiful Port Stanley, Ontario.

We have several different pricing options starting for as little as $50 for this 12 week program.
Call Terri at 226-658-7676 for more information on programs that included shoes, events, nutritional training and more.

Sample Day 1
0:21:00
Day 1 - Learn to Run

Start with a 5 minute walking warm up. Then run 1 minute, walk 1 or 2 and repeat.

Sample Day 3
0:21:00
Run/Walk

Start with a 5 minute walking warm up. Then run 1 minute, walk 1 or 2 and repeat.

Sample Day 5
1.86mi
Run/Walk

Start with a 5 minute walking warm up. Then run 1 minute, walk 1 or 2 and repeat.

Sample Day 8
0:25:00
Run/Walk

Start with a 5 minute walking warm up. Then run 1 minute, walk 1 and repeat.

Sample Day 10
0:25:00
Run/Walk

Start with a 5 minute walking warm up. Then run 1 minute, walk 1 and repeat.

Sample Day 12
2.49mi
Run/Walk

Start with a 5 minute walking warm up. Then run 1 minute, walk 1 and repeat.

Sample Day 15
0:26:00
Run/Walk

Start with a 5 minute walking warm up. Then run 2 minute, walk 1 and repeat.

Terri Biloski
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Run For Your Life

Have you dreamed of running a Marathon or improve your race times?   
Do you wish you could run effortlessly or just for the love of it?