Boston Training Plan

Training Load By Week
Training Load By Week

This plan is 21 week and included one on one coaching (in person or online)

Sample Day 1
6.84mi

Distance - 5 to 7 miles

Sample Day 2
9.94mi
Tempo

Tempo - 7 to 10 miles total, 1 x 5,000m at marathon tempo

Sample Day 3
6.21mi

Distance - 3 to 6 miles

Sample Day 4
9.94mi
Tempo

Tempo - 7 to 10 miles total, 5 x 1,000m at marathon tempo, 3:30 minutes recovery

Sample Day 5
6.21mi

Distance - 3 to 6 miles

Sample Day 6
4.97mi
Rest

Rest Day - 0 to 5 miles

Sample Day 7
11.81mi
Medium Long Run

MLR 8 to 12 miles, easy steady paced

Terri Biloski
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