Looking to improve all-round endurance and fitness in running? Looking to incorporate some strength sessions to enhance your running?

This is my 12-week all-inclusive training plan, based on 6 years of being an endurance athlete and enthusiast. Including the key leg, core and all-round s&c sessions that I know work to increase run performance.

This exact programme has been used to get top 100 at Great West Run, sub 19 min 5k, GB Duathlon World Champs qualification and multiple marathon results for clients.

If it isn't broken, don't fix it - and that is why I am sharing this training plan with you - BECAUSE IT WORKS!

Cycling version also available on the store

Time trialist and endurance cyclist turned Duathlete and runner, I have worked with road bike time trialists, gravel racers as well as people looking to increase their fitness or injury comebacks.

I work an in-person concept (where possible, do also work online).Working with you as the client, and in collaboration with nutrition and hydration brands to optimise your training and fuelling for your goals and aims.