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Ultra 50k

Author

TriVault Multisport

All plans by this Coach
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Length

18 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 18 week 50k plan is for an athlete who can currently complete a marathon and is interested in completing a 50k. Current running mileage should be 20+ miles per week.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
0:27 hrs 1:00 hrs
Day Off x2
—— ——
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
0:27 hrs 1:00 hrs
Day Off
—— ——
X-Train
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

TriVault Multisport

TriVault

We take into consideration all aspects of your life when designing a training program that is tailored to you and your specific needs.

TriVault provides full coaching services including: consultation to determine goals and race plan; custom training program; unlimited communication; race strategy development; development of heart rate training zones; discounts on multisport gear and equipment; and more.

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