4SEMS_GRATIS_CORRER_NIVEL_BASICO_RETOMA TUS 5K
4SEMS_GRATIS_CORRER_NIVEL_BASICO_RETOMA TUS 5K
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de Running de 4 Semanas: Para retomar Tus 5K (Edición Prueba Gratis)
Lleva tu carrera al siguiente nivel con una estructura probada, diseñada para construir resistencia de forma progresiva, segura y sin riesgo de lesiones. Este plan de 4 semanas es la puerta de entrada perfecta para establecer el hábito del running, optimizar tu capacidad aeróbica y experimentar la metodología de entrenamiento estructurado directamente en TrainingPeaks.
¿Qué incluye este plan?
* Entrenamientos Estandarizados: Adaptados por Zonas de Frecuencia Cardíaca (%FCmáx) y Escala de Esfuerzo Percibido (RPE 1-10) para que entrenes al ritmo exacto que tu cuerpo necesita, sin importar tu nivel actual.
* Progresión Inteligente: Combinación estratégica de método CaCo (caminar/correr), trabajo aeróbico de base (Z2) e intervalos suaves (Z3) para acelerar tus adaptaciones metabólicas.
* Test de Evaluación Final: Una prueba de 5 km en la Semana 4 para medir tus avances y establecer tus nuevas métricas de entrenamiento.
¿Para quién es?
Ideal para atletas principiantes que buscan estructurar su rutina de running, probar la experiencia de entrenamiento estructurado, conocer la funcionalidad de trainingpeaks y la libertad de entrenar a su hora, para no depender de clases presenciales, especial para atlets que quieren empezar o retomar, antes de dar el paso a un programa personalizada a largo plazo, y asistida por un coach a distancia.
¡Descárgalo gratis, vincula tu reloj a TrainingPeaks y empieza a sumar kilómetros con método desde hoy!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x4
|
00:34:00 | 00:25:00 |
|
Run
x3
|
01:12:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:34:00 | 00:25:00 | |
|
|
01:12:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.