6 Week VO2max Improvement Plan
6 Week VO2max Improvement Plan
Author
Adapted Runner - KB
Length
6 Weeks
Plan Description
This 6 week program combines 2 of the most effective training methods for improving VO2max. You will begin with 3 weeks of high intensity interval training to build your aerobic power. Next you will transition to 3 weeks of shorter, more intense sprint interval training sessions. This will further challenge your cardiometablic system and running performance. Complete the interval workouts each week and add 2-3 easy runs based on your experience level and recovery. Be sure to keep the easy runs truly easy. Be consistent, recover well, and you will finish these 6 weeks a stronger runner than when you started.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:13:00 | 00:51:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:13:00 | 00:51:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.