Runner specific Strength plan, ideal for road and trail runners to re inforce and prevent injuries; if the sessions are too short for you, you maybe do a short break and repeat once without warm up; afterwards i recommend stretching, relaxing or are short session of Black Roll.
Written by TP Level 2 and Ironman Certified Coach Peeter Naegeli, multiple AgeGroup WorldChampion and coach with over 30 years of experience
I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. your calendar/trainingsplan is updated according to your professional and social schedule. I am located in Switzerland near Neuchatel and have training groups in Biel.
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.