Strength for Runners with video 12 weeks
Strength for Runners with video 12 weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Runner specific Strength plan, ideal for road and trail runners to re inforce and prevent injuries; if the sessions are too short for you, you maybe do a short break and repeat once without warm up; afterwards i recommend stretching, relaxing or are short session of Black Roll.
Written by TP Level 2 and Ironman Certified Coach Peeter Naegeli, multiple AgeGroup WorldChampion and coach with over 30 years of experience
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— |
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.