This plan equips you with:
Gradual mileage and elevation progression tailored to the ultra distance
Key long-run strategies to simulate race conditions
Optional strength, mobility, and recovery sessions for resilient muscles and joints
Advice for pacing, nutrition, and mental preparation on the trails
The 3 on 1 recovery structure ensures you have ample time to develop endurance and confidence without burnout. By the time race day arrives, you’ll not only be prepared physically but also mentally ready to embrace the challenge that the Spine Sprint brings.
At Beyond Ultra we offer a range of training plans and coaching for a mix of athletes and events. Whilst we specialise in mountain ultra, we also coach people towards their first half marathon.