A 12-week structured hybrid race plan designed to build running fitness, strength endurance, station confidence and the ability to keep moving well under fatigue.

This plan is ideal for athletes who are ready to train consistently across running, strength and functional race-style workouts. You should be able to run comfortably for around 40 minutes before starting.

The plan develops the key demands of hybrid fitness racing, including repeated running, loaded carries, sled-style power, lunges, wall ball-style movement, grip strength, trunk control and compromised running.

Across the 12 weeks, training builds progressively with clear session purpose, recovery weeks and a final polish-up week before race day.

Includes:

Structured run sessions
Strength training
Hybrid station practice
Compromised running workouts
Recovery and taper guidance
Clear intensity and coaching cues

Built with the SPC coaching approach: structured, progressive, purposeful and designed to help you arrive on race day fitter, stronger and more confident.