Go all in for 2026. Purchase a training plan and get 25% off Premium at checkout for a limited time.
Browse More Plans

Return from Injury 12 Week Plan

Browse More Plans

Return from Injury 12 Week Plan

Author

Hammer & Axe LLC

All plans by this Coach

Length

12 Weeks

Plan Description

This is a 12 week Return from Injury Training Plan. This plan assumes the athlete using this has been injured but is now cleared to run and begin the journey back to fitness. This program will start with Run/walks and progress into some steady running by the end of the program. Athletes using this program shouldn't use this program as a race plan, but a plan to get healthy and fit enough to attempt a proper race build.

"As an athlete who has been injured multiple times and had to start from basically ground zero every time, I know how valuable it is to have a day to day plan to get you back on track." - Connor Winter

Good luck!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:13:00 00:55:00
Day Off x2
—— ——
X-Train x2
00:47:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
02:13:00 00:55:00
Day Off
—— ——
X-Train
00:47:00 00:30:00

Training Load By Week


Hammer & Axe LLC

Hammer & Axe Training was born out of a vision shared by a handful of elite distance runners. We found in our training that we ran our best when we committed to training our speed and strength equally. A focus on strength made us durable, strong, and prepared for the adversity that racing brings. A focus on speed made us confident, efficient, and ready to move when the right moment arrived. We wanted to bring this feeling of speed and strength to as many runners as possible.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Bundle Premium—

Save 20%

Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$107.99 USD for the first year, billed yearly.

Bundle Premium—

Save 25%

Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$101.24 USD for the first year, billed yearly.

Bundle Premium—

Save 20%

Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$107.99 USD for the first year, billed yearly.
$100.00 - Buy Now Buy with Premium Bundle