This is a 12 week Return from Injury Training Plan. This plan assumes the athlete using this has been injured but is now cleared to run and begin the journey back to fitness. This program will start with Run/walks and progress into some steady running by the end of the program. Athletes using this program shouldn't use this program as a race plan, but a plan to get healthy and fit enough to attempt a proper race build.
"As an athlete who has been injured multiple times and had to start from basically ground zero every time, I know how valuable it is to have a day to day plan to get you back on track." - Connor Winter
Good luck!
Hammer & Axe Training was born out of a vision shared by a handful of elite distance runners. We found in our training that we ran our best when we committed to training our speed and strength equally. A focus on strength made us durable, strong, and prepared for the adversity that racing brings. A focus on speed made us confident, efficient, and ready to move when the right moment arrived. We wanted to bring this feeling of speed and strength to as many runners as possible.