Welcome to Lift Run Coaching. Specialising in combining weight training with running, we believe that you don't have to choose between your lifting and running goals. This plan focuses on a powerlifting programme designed to give you a small insight into what Lift Run Coaching can offer.
If this is a bit of you, then why don't you contact me via e-mail or instagram (jack_liftrun_coach) to see what other services we offer, including 1-1 online coaching and programming. Happy Lift Running!