4 Week Cross Training While Injured Plan
4 Week Cross Training While Injured Plan
Length
4 Weeks
Plan Description
This training plan is for those that are injured and will likely not be running for around 4 weeks.
Before starting this program, you should be cleared by a medical provider to be able to perform cross training.
Only perform the mode of cross training that you are cleared to do by a medical provider. (i.e. if you are only allowed to do aqua jogging, do not do any elliptical or cycling). This training plan can be completed using any mode of cross training.
This training plan was created by Anthony Camerieri, a professional runner who has used cross training for his entire career, both while healthy and injured, to reach the highest level of the sport.
This training plan was scaled to every week length from 4 to 12 weeks and all are available for purchase. Choose the one that is the length that you will likely be away from running from.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x6
|
05:44:00 | 01:10:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:44:00 | 01:10:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
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$107.99 USD for the first year, billed yearly.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.