Outrun the Competition in Your Next Hybrid Race

Hybrid racing demands well-rounded fitness, but the strongest runners find the most success in these events. Our 80/20 Endurance Hybrid Racing Run Plans are designed to build the endurance and speed required for optimal hybrid racing performance. Using the same proven principles and methods that make our flagship run plans best in class, these 12-week programs will give you a literal leg up on your hybrid competitors, whether your goal is to finish, win, or just do your best.

Who is this plan for?

Our Advanced plan is intended for athletes who are prepared to run six to seven times per week for their next hybrid race. You should be comfortably able to run for up to 60 minutes at a time before you start the plan.

How is the plan structured?

The plan is 12 weeks long and features seven runs per week (six in recovery weeks), including hybrid-specific compromised runs that combine run intervals with your choice of hybrid race-specific station work. The training load builds gradually from week to week (except in weeks 3, 6, and 9, which are recovery weeks, and week 12, which is a taper week), beginning at 5 hours and 50 minutes of running (409 Total Training Stress Score) and peaking at 6 hours and 51 minutes (487 Total Training Stress Score) in Week 11. The plan does not include structured strength or hybrid station workouts, but the schedule does include placeholders showing the optimal timing for these sessions.

How Do I Measure My Intensity?

This plan presents each workout's intensity target by Pace, but Heart Rate, Power and RPE versions of this plan are also available. Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. See our Structured Workout page for more information.

Do You Have a Guarantee?

Not sure which level is right for you? Review our Level Comparison Charts to find the best fit. There’s zero risk: Our Level Guarantee allows you to switch to a different level or intensity type within the same distance if you discover that the plan you’ve selected is too hard or too easy. Review our Level Comparison Chart to see what level is right for you.

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