This grid is intended for a beginner athlete looking to take on more regimented training. It has foundational work for both aerobic fitness and speed. Athlete will only require trainers, but may benefit from training flats.
Hammer & Axe Training was born out of a vision shared by a handful of elite distance runners. We found in our training that we ran our best when we committed to training our speed and strength equally. A focus on strength made us durable, strong, and prepared for the adversity that racing brings. A focus on speed made us confident, efficient, and ready to move when the right moment arrived. We wanted to bring this feeling of speed and strength to as many runners as possible.