This grid is for the athlete with one or more seasons of training and racing under his belt. It approaches the 800 from an aerobic standpoint while developing speed. The athlete will only require trainers, but would benefit from a pair of training flats and spikes.
Hammer & Axe Training was born out of a vision shared by a handful of elite distance runners. We found in our training that we ran our best when we committed to training our speed and strength equally. A focus on strength made us durable, strong, and prepared for the adversity that racing brings. A focus on speed made us confident, efficient, and ready to move when the right moment arrived. We wanted to bring this feeling of speed and strength to as many runners as possible.