This grid is intended for the athlete looking to become a consistent scorer at dual meets and invitationals. It is ideal for an athlete with at least one year of experience training and competing, although is still accessible to a beginner. The athlete would benefit from a pair of training flats and spikes, but will only need trainers.
Hammer & Axe Training was born out of a vision shared by a handful of elite distance runners. We found in our training that we ran our best when we committed to training our speed and strength equally. A focus on strength made us durable, strong, and prepared for the adversity that racing brings. A focus on speed made us confident, efficient, and ready to move when the right moment arrived. We wanted to bring this feeling of speed and strength to as many runners as possible.