Six-week plyometric loading program featuring two session per week of different, progressive jumping exercises that are critical to build resilience and efficiency with running. All runners can benefit from plyometrics, and for 20 minutes per week, you can begin a jumping program that meet your needs.

Major details:
- Two, 10-15 minute sessions per week.
- Twelve progressive sessions over six weeks.
- No equipment is needed.

Runners that this is designed for:
- Return to run from injury or a running hiatus.
- Runners who are new to plyometrics.
- Runners of all levels and abilities who want to build a more resilient body, decrease risk or injury, and improve efficiency/speed.

About the coach:

My name is Charlie Coenen, a Doctor of Physical Therapy, former runner/triathlete, performance coach who focuses on bridging the gap between injury and performance, and building sustainability in endurance sports. After competing at a high level in soccer, marathon, ultra marathon, and triathlon, my competition ended after being diagnosed with Arrhythmogenic Right Ventricular Cardiomyopathy. My mission is to ensure that an injury or a diagnosis is not the end of an athlete's career, but the start of a more resilient and informed chapter where they come back better than before. I pride myself in blending my education, personal experience, and simple approaches to training that promote improved performance and long-term health for athletes. I have a wide array of experience helping novices, race winners, aging athletes, injured athletes, and those who are looking for performance gains.