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10 Week "Get Fit" Pre-Marathon Build Training Plan

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10 Week "Get Fit" Pre-Marathon Build Training Plan

Author

Joey Berriatua

All plans by this Coach

Length

10 Weeks

Plan Description

This program is a 10 week training plan created by Joey Berriatua, to help athletes looking to get in proper shape for a full half marathon or marathon build. Think of this training plan as an 8 week


Breakdown of the program:

Athletes interested in this program should have previous race experience, as well as a general easy running fitness going into this plan. Structured workouts will begin week 3 and build in time and intensity throughout the plan. Overall, this training plan is designed specifically to keep you healthy and consistent early on while we're building mileage – the goal is to get you to your race specific build happy, healthy, and excited to train more.

If you have any questions about training plan specifics or need help deciding if this is the program for you, feel free to reach out personally to Joey at his email – joey@haxtraining.com for help

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
04:38:00 01:50:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:38:00 01:50:00
Day Off
—— ——

Training Load By Week


Hammer & Axe LLC

Hammer & Axe Training was born out of a vision shared by a handful of elite distance runners. We found in our training that we ran our best when we committed to training our speed and strength equally. A focus on strength made us durable, strong, and prepared for the adversity that racing brings. A focus on speed made us confident, efficient, and ready to move when the right moment arrived. We wanted to bring this feeling of speed and strength to as many runners as possible.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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