This is a sub 2:00 800m training plan for anyone looking to run under 2:00 in the 800m. The athlete using this plan should be an advanced runner and someone who has been running consistently for the last year or so. The runner using this should have a personal best close to the 2:00 barrier before starting this plan. This plan includes core, strength, and mobility. Good luck!
Hammer & Axe Training was born out of a vision shared by a handful of elite distance runners. We found in our training that we ran our best when we committed to training our speed and strength equally. A focus on strength made us durable, strong, and prepared for the adversity that racing brings. A focus on speed made us confident, efficient, and ready to move when the right moment arrived. We wanted to bring this feeling of speed and strength to as many runners as possible.