5:00 Mile- Beginner, 5 days/week
5:00 Mile- Beginner, 5 days/week
Length
4 Weeks
Plan Description
This is a 5:00 mile training plan written by Drew Hunter.
This plan is for anyone looking to run close to 5:00 at the end of the plan. The runner using the plan should have a basic background of distance running and be able to run 4/5x a week. This training plan will start out conservatively and build stamina and speed throughout it. The runner using this plan should use his/her best judgment when completing workouts and the assigned paces/goals. However, if sickness, injury, etc... were to pop up during the plan, adjust accordingly.
A few things you should know before starting the plan:
Easy Run pace- (7:59-7:43)
Tempo Pace- (6:16-6:06)
Threshold pace- (5:57-5:49)
Race pace- (5:00)
Any other paces or efforts will be specified in the plans description.
Best of luck!!
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:17:00 | 01:00:00 |
|
Bike
x1
|
00:40:00 | 00:40:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:17:00 | 01:00:00 | |
|
|
00:40:00 | 00:40:00 | |
|
|
—— | —— |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.