This is an 8-week training plan designed to help mid distance athletes develop their aerobic system and kick start speed before racing season begins. This plan is best suited for experienced runners who are currently running 25-50 miles per week.
Throughout the program, athletes can expect their mileage to gradually progress, with a planned down week built in for recovery. Key workouts will include threshold sessions, intervals, and long runs, all designed to build strength, speed, and race-specific fitness for the 800 to 1600 meters.
By the end of this program, you should be well-prepared to compete at your highest level and give yourself the best opportunity to achieve your goal.
Note of encouragement: Believe in yourself and trust the training. If you execute this plan consistently, you are well on your way to your best running ahead!
Hammer & Axe Training was born out of a vision shared by a handful of elite distance runners. We found in our training that we ran our best when we committed to training our speed and strength equally. A focus on strength made us durable, strong, and prepared for the adversity that racing brings. A focus on speed made us confident, efficient, and ready to move when the right moment arrived. We wanted to bring this feeling of speed and strength to as many runners as possible.