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Flexibility, Mobility & Routine

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Flexibility, Mobility & Routine

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jim's Gym & Physiotherapy

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Unlock Your Stride. Eliminate Tightness. Run Freer.

The Problem

Running is repetitive.
It shortens hip flexors, stiffens calves, and reduces ankle mobility.

Over time this leads to:
• Reduced stride efficiency
• Increased Achilles load
• Hip compensation
• Recurring niggles


Mileage isn’t the issue. Mobility neglect is.

The Solution

Run Mobility Reset – A structured 4-week progression designed specifically for runners.

Not random stretches.
Not yoga flows.
Targeted, progressive mobility that builds usable range and durability.

What You Get

4-week structured programme
3–4 sessions per week
Guided coaching prompts
Progressive overload
Tracking system
Guaranteed results.

• Improved ankle dorsiflexion
• Reduced post-run stiffness
• Better hip extension
• Improved stride smoothness
• Enhanced injury resilience

Guarantee

If you don’t feel less stiff within 14 days, contact for refund.

Pair our mobility routines with our running programs for a complete product.

Need further support? Want to inquire about specific 1-1 coaching?

Do not hesitate to contact one of our coaches at JimsGym@Myself.com.

Do you have a current injury and require physiotherapy?
Book your online consultation on the link below:

https://www.jimsgymuk.co.uk/booking-calendar/physiotherapy-consultation?referral=service_list_widget

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
strength x4
—— ——
Workouts Per Week Weekly Average Longest Workout
strength
—— ——

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

James Dexter

Jim's Gym & Physiotherapy

I’m a husband and father to two young children.

I understand the challenge of balancing training with everyday life and believe every athlete has individual needs.

I coach each person accordingly, never using a one-size-fits-all approach. I thrive on helping athletes reach their goals in endurance and ultra-endurance events, specialising in running, multi-day events, and rehabilitation, while building confidence, resilience, and long-term performance, whether weight loss or the finish line.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$107.99 USD for the first year, billed yearly.

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