Un primer paso hacia una vida mejor
Un primer paso hacia una vida mejor
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Atraves
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de Caminata Progresiva – 12 semanas
Este plan de 12 semanas está diseñado para personas sedentarias que quieren empezar a moverse de forma segura, sencilla y sostenible. Con solo 2 sesiones de caminata a la semana, el objetivo es crear el hábito, mejorar la condición física general y llegar a ser capaz de caminar durante 60 minutos de forma continua, cómoda y disfrutable.
El plan combina caminatas a ritmo cómodo con sesiones específicas en las que se incrementa ligeramente la intensidad, siempre de forma progresiva y accesible, para mejorar la capacidad cardiovascular y la confianza en el movimiento.
Se aplica la metodología Atraves, que integra el entrenamiento físico con principios básicos de psicología del ejercicio, fomentando la adherencia, la autogestión y una relación positiva con la actividad física. Las sesiones están guiadas por sensaciones, priorizando la seguridad y el disfrute frente al rendimiento.
No se requiere experiencia previa ni material específico. Es un plan ideal para mejorar la salud, la energía diaria y sentar las bases de un estilo de vida activo y sostenible.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Walk
x2
|
01:09:00 | 00:48:00 |
|
strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:09:00 | 00:48:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.