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800m - Sub 3:00 - Coach Savannah Shaw

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800m - Sub 3:00 - Coach Savannah Shaw

Author

Hammer & Axe LLC

All plans by this Coach

Length

6 Weeks

Plan Description

I'm wishing you so well on your goal to break 2:40! This plan will work best if you have already been running about 20-30+ miles a week for around 2 years, have been doing consistent workouts, and have run sub 2:50. Leading up to this plan, I would recommend AT LEAST 4 weeks of easy miles 20-30 per week with 2x a week strides and 4+ workouts total in that time. We can go from there! Happy running :)

You will need: access to a track and a pair of spikes

*also note that any running that isn't paced (aka a 400m rep in a workout or a threshold) should be EASY, pay attention to your body and go at a comfortable pace*

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
22mi 7mi
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
22mi 7mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Hammer & Axe LLC

Hammer & Axe Training was born out of a vision shared by a handful of elite distance runners. We found in our training that we ran our best when we committed to training our speed and strength equally. A focus on strength made us durable, strong, and prepared for the adversity that racing brings. A focus on speed made us confident, efficient, and ready to move when the right moment arrived. We wanted to bring this feeling of speed and strength to as many runners as possible.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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