Plan personalizado mensual
Plan personalizado mensual
Length
2 Weeks
Plan Description
No entrenes más, entrena mejor. Deja que yo me encargue de la planificación.
La diferencia entre un plan genérico y el éxito es la individualización. Al contratar este servicio, dejas de ser un usuario con un PDF para convertirte en un atleta con un entrenador.
¿Qué incluye tu abono mensual?
Planificación Dinámica: Ajusto tu entrenamiento según tu vida laboral, familiar y nivel de fatiga.
Análisis de Datos: Analizo cada una de tus sesiones para asegurar que estamos en el camino correcto.
Feedback Directo: Comunicación vía TrainingPeaks y [WhatsApp/Email] para resolver dudas.
Gestión de la Fatiga: Monitorización constante de métricas (PMC, TSS, IF) para evitar el sobreentrenamiento.
¿Cómo empezar? Una vez realizada la compra, recibirás un cuestionario inicial y agendaremos una breve llamada para configurar tus zonas y empezar con tu calendario personalizado.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— |
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
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$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.