Browse More Plans
Einsteiger Laufplan 0-30
Browse More Plans
Einsteiger Laufplan 0-30
Length
10 Weeks
Plan Description
Dies ist ein absoluter Einsteigerplan.
"Weniger ist mehr uns langsamer macht schneller".
Wichtig ist das Einhalten von den Vorgaben und nicht plötzlich mehr zu machen. Lauft immer Euer Tempo und nicht plötzlich übertreiben. Aus Erfahrung weiß ich das die diziplinierten Einsteiger es schaffen. Wenn ihreuch dabei unterhalten könnt seit ihr im richtigen Tempo unterwegs.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:36:00 | 00:39:00 |
|
Other
x3
|
00:40:00 | 00:20:00 |
|
Strength
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:36:00 | 00:39:00 | |
|
|
00:40:00 | 00:20:00 | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?