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Einsteiger Laufplan 0-30

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Einsteiger Laufplan 0-30

Author

Nico Irmler

All plans by this Coach

Length

10 Weeks

Plan Description

Dies ist ein absoluter Einsteigerplan.
"Weniger ist mehr uns langsamer macht schneller".
Wichtig ist das Einhalten von den Vorgaben und nicht plötzlich mehr zu machen. Lauft immer Euer Tempo und nicht plötzlich übertreiben. Aus Erfahrung weiß ich das die diziplinierten Einsteiger es schaffen. Wenn ihreuch dabei unterhalten könnt seit ihr im richtigen Tempo unterwegs.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:36:00 00:39:00
Other x3
00:40:00 00:20:00
Strength x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
01:36:00 00:39:00
Other
00:40:00 00:20:00
Strength
00:30:00 00:30:00

Training Load By Week


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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