Over the next 10 weeks, you’ll run 3 times a week, alternating between walking and running. You will run further and for longer as you go through the plan.
You should aim to have a rest day between each run. Rest days give your body time to recover, help prevent injury, and are just as important as the runs themselves.
By the end of the 10 weeks, you’ll have completed three 5km runs. That’s a brilliant achievement, whatever your starting point.
Personalised one-on-one coaching for athletes ready to push their limits. Whether your goal is to improve distance or increase speed over a set distance, every programme is built around you. Through tailored training plans, focused feedback, and ongoing support, I help you train with purpose, stay motivated, and achieve measurable performance gains. This is coaching designed to help you move faster, go farther, and reach your full potential.