Couch To Parkrun (5km) - 10 Week Programme
Couch To Parkrun (5km) - 10 Week Programme
Length
10 Weeks
Plan Description
Over the next 10 weeks, you’ll run 3 times a week, alternating between walking and running. You will run further and for longer as you go through the plan.
You should aim to have a rest day between each run. Rest days give your body time to recover, help prevent injury, and are just as important as the runs themselves.
By the end of the 10 weeks, you’ll have completed three 5km runs. That’s a brilliant achievement, whatever your starting point.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:24:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:24:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.