Marathon 16 Week Advanced Training Plan
Dave BurgessAll plans by this Coach
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This marathon plan is geared towards the individual who has a solid base, which included speed as well as speed endurance / threshold work.
This plan incorporates all quality aspects required: Aerobic, high aerobic, speed, and speed endurance. The focus of this plan is on quality rather than quantity allowing for a high performance approach, targeting a fast effort on marathon race day.
There is a baseline regression rate test early in the plan, with a spreadsheet that will then enter in some HR data to help dial in heart rate training zones for the duration of the plan.
Should you have any questions regarding this plan, please feel free to contact me. firstname.lastname@example.org
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:40 hrs||2:45 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||6:40 hrs||2:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor