8 Week Time-Crunched Weight Loss: Run 🏃 + Home Strength 🏠 (No Gym)
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
Check all reviews
here
🚀 WHAT TO EXPECT
- The perfect 30-day "Reset Button" for runners. Intervals, Long Runs + Bodyweight Strength.
- Perfect for runners returning from a break or anyone looking to drop a few pounds quickly before committing to a longer training block.
- This isn't just "jogging." We use a specific structure to maximize results in just 4 weeks:
- Strides: Weekly technique work to improve your efficiency and speed.
- Hills: We use gravity as resistance. You will progress from short 30-second bursts to 45-second power climbs.
- Volume: Your Sunday run builds progressively to 70 minutes to maximize fat oxidation.
📅 YOUR WEEKLY SCHEDULE
- Monday: REST 🛑
- Tuesday: Easy Run + Strides (Technique & Speed) 🏃
- Wednesday: Home Strength (High intensity - EMOM) 🏠
- Thursday: Hill Repeats (High Intensity Power) 🏃
- Friday: REST 🛑
- Saturday: Home Strength (High intensity - AMRAP) 🏠
- Sunday: Long Run (Endurance Build up to 70 min) 🏃
🎒 EQUIPMENT NEEDED
Running: Outdoor route or Treadmill (must have incline).
Strength: A clear floor space
🏋️ HAVE A GYM MEMBERSHIP?
If you have access to a commercial gym and want to use machines and heavy weights, check out the Full Gym Version of this plan
here
Looking for other sports, levels, or goal durations?View all our Weight Loss plans
here.Not sure which plan is right for you?
📩 Click here to contact us
Free unlimited email support
¿Why choose Triaperformance?
Our 2025-2026 certifications
Iván Koch - IRONMAN U Certified Coach
🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀
🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀