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Ultra 100 Mile


TriVault Multisport

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25 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The schedule is designed with the "newbie" in mind and reflects the bare minimum training to complete your first 100-Mile endurance run. The 100-Mile training builds upon the 50-Mile training so ideally you will have completed a recent 50-Mile followed by a 4-6 week recovery period recovery period before starting the 100-Mile training. A few of the smaller ultra distance races will teach you the "mental" things you will need to know to get through your first 100-Miler.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
50mi 30mi
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
50mi 30mi
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

TriVault Multisport


We take into consideration all aspects of your life when designing a training program that is tailored to you and your specific needs.

TriVault provides full coaching services including: consultation to determine goals and race plan; custom training program; unlimited communication; race strategy development; development of heart rate training zones; discounts on multisport gear and equipment; and more.