Deadlift + Mile
16-Week Strength and Speed Program
Plan Description
Train with the team that has 3 members who have completed the 500lbs deadlift and sub-5 minute mile in the same day challenge. In 16 weeks, you'll build both explosive strength and speed, working towards two very impressive feats in strength and conditioning.
Is This Plan For You?
You're ready to chase two of the most challenging and seemingly contradictory goals in athletics. Here’s what you can expect:
- Build massive deadlift strength while developing elite speed
- Master the balance between heavy lifting and fast running
- Push the boundaries of what's possible in both disciplines
- Join an exclusive club of hybrid athletes
Your Training Benefits
- Develop elite-level strength and speed simultaneously
- Learn the precise training balance that made history
- Master the recovery techniques needed for both heavy deadlifts and fast miles
- Build explosive power that translates to faster running
- Transform into an athlete who excels in both strength and speed
- Experience the thrill of crushing both lifting and running goals
Why Train With OMNIA?
For over five years, we've been proving that you don't have to choose between being strong or being fit. While others tell you to pick one path, we've been helping athletes like you excel in both. You've probably been told you can't build serious strength while improving your running - we're here to show you not only that you can, but that combining both makes you a more complete, robust, and capable athlete. So if you want to become the kind of athlete who can crush a heavy lifting session and then go run a personal best, you're in the right place and we have the plan for you.
To get the most out of this program, you should:
- Be comfortable with deadlifts and a variety of free weight movements
- Have some running experience and basic speed work exposure
- Have access to both a well equipped gym and running space
- Be ready to commit to focused strength and speed sessions weekly
We're redefining what's possible in strength and endurance training. While others force athletes to choose a lane – either lifting or cardio, strength or stamina – we've spent the last five years proving you can excel at both.