This is a plan for someone who has done some running events before and possibly someone who has done a half marathon. You should feel good running and walking up to 45-60 minutes. Cross training days are optional. Strength training on this plan is very basic and I suggest you make this a non negotiable activity since we all need it! Move the workouts around if you need to adjust the workouts to different days. Remember, this is a guide and life throws punches at us so don't get caught up if you miss a day or two or you cannot finish them. The key is to get back at it when you can and give it your best effort. Reach out to me at jennybuthfl@gmail.com if you need a quick question answered.